Tips for Traveling While Pregnant
There are hardly any contradictions to the idea of travelling while pregnant. A lot of women do it all the time especially during the first and the second trimesters of the pregnancy. However, it is advised that women limit their travel time when they are in their 3rd trimesters.
In fact there are some airline companies that wouldn’t allow plane travel for women who are in their 7th, 8th or 9th month pregnancy in fear that she will deliver while the plane is in flight. Other than that, a pregnant woman can travel by land, by air or by sea without much discomfort or worry. And in order to make travelling more pleasurable, here are some tips that are worth considering when travelling while pregnant.
Make all the necessary plans that you need to. Book the hotel in advance or at least make sure that you have a place to stay. If you are travelling by land, it is advised that you map out your route making sure that you get the necessary rest stops in your schedule.
It is also advised that you take into consideration the travel time in order for you to have an idea of how long you will be in a sitting position. When travelling by plane, it is advised that you get seats with as much legroom as possible so you can stretch out when needed.
Another good thing to remember when travelling out of town or out of the country is to get an idea of the medical services that are available to you. Jot down the emergency numbers that you need to call and get a list of names of some reliable doctors that you can seek consultation from.
Pack Snacks and Drinks
When travelling for long periods of time, it is important that you keep your self nourished and hydrated. Pack a healthy snack or two. You can also include a few things that you can nibble on during the trip like carrot sticks or celery. Avoid packing snacks that are too salty or too sweet because they can increase your thirst. Also keep in mind that you have to drink water constantly.
You can either pack some water or juice to drink on the road or you can plan rest stops and buy these items along the way. Even if you are travelling on a plane, take the precaution of bringing your own snacks, in case you do not favor what they serve.
Stretch Out Your Legs
It is advised that you completely stretch out your legs every hour in order to help promote circulation. If you are on a plane, you can just get up and walk around periodically. If you are travelling by land, you can stop every now and then and just walk around for a little bit. This will also help you relieve the stress on your back from long periods of sitting down.
It is also advised that you either bring along something to cool you down or a jacket or two to keep you warm. Remember that you can never control the environment that you are going to be in and it is best to be prepared. It is also important that you seek advice from your doctor on any special considerations like prophylactic vaccines especially if you are going outside of the country.
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